Begin to sleep on their backs straight and use a pillow that is not too high. The position is considered the most perfect sleep because the body is in a relaxed position. Your body also curved so as to interfere with the heart and blood circulation.
Side sleeping position is actually not bad but you should not continue in that condition. His side a well is skewed to the right as seen by the doctors not to suppress your position in your heart.
If you often sleep on their stomach, this is the worst position. Because it can compress the spine curvature that causes the muscles remain tense during sleep. Besides stomach can make your face puffy and red eyes due to chest and cardiac distress.
But avoid challenging sleep because the lights will make your face pucker when you sleep soundly. Do not forget to uninstall jewelery and underwear while sleeping, so the blood can circulate well and make you sleep more soundly.
