7 Benefits and the Benefits of Watermelon Fruit

The benefits of watermelon is one type of fruit is very popular in the Philippines, especially during the summer because they contain a lot of water as a release thirst. Not only in the Philippines, in Indonesia, the fruit is also very popular and liked almost all walks of life. Usually watermelon-shaped, oval, or even square. Watermelon generally have red or yellow flesh. This time will reveal the efficacy of health tips behind a watermelon.

Efficacy Watermelon Fruit

Efficacy of watermelon is also rich in B vitamins necessary for energy production. This fruit contains citrulline nevertheless quite high, which is one type of amino acid our bodies use to make another amino acid, arginine, which is used in the urea cycle to remove ammonia from the body, and the cells that line our blood vessels to make nitric oxide. Watermelon contains several antioxidants which are very important in helping to prevent colon cancer, asthma, diabetes, and arthritis. In addition to antioxidants, watermelon is rich in vitamin C, vitamin A, lycopene, and carotenoids. The function of the antioxidant lycopene itself is helping to protect cells and prevention of heart disease.

Benefits of Watermelon Fruit

Nitric oxide serves to reduce high blood pressure, and is a compound whose production is enhanced by Viagra to prevent erectile dysfunction. Arginine while beneficial in improving insulin sensitivity obese type 2 diabetic patients with insulin resistance. Some of the benefits of watermelon is good for health behind a fresh taste.