The main cause of osteoporosis is a decrease in estrogen in women at menopause and decreased testosterone in men. This causes the body fails to form new bone when old bone has been destroyed by the body.
The body desperately need the mineral calcium and phosphate to form normal bone. When a young age, the body uses these minerals to produce bone mineral. Bone production will be disrupted if the body does not get enough calcium or the body can not absorb calcium. But when older age, calcium and phosphate to be absorbed back into the body of the bone, causing the bone tissue becomes weak. This can lead to brittle bones, even without the injury was a fracture could have occurred.
The results of this study indicate that, lifting weights and resistance training can increase bone strength and build muscle mass. Besides daily calcium intake can also prevent osteoporosis. That is about 1,200 mg of calcium and 1,000 IU of vitamin D around. Mineral Another equally important, such as boron, copper, fluorine, phosphorus, iron, manganese, magnesium, potassium, vitamin C, vitamin K, and zinc
No need to be confused to find the nutrient intake, since almost everything is already contained in the food drinks daily and does not require additional supplements. Among the dairy, green vegetables, fish and products fortified with calcium.
Prevention of osteoporosis is important done early. Because according to the doctor, prevention is better than cure. Hopefully useful.
