Friends, health tips. Hypertension or high blood pressure disease is one disease that we must avoid. Did you know that high blood pressure can cause complications laiinya primarily to disrupt the system of the heart, stroke and even erectile dysfunction. Therefore, health tips this time will address an article that might be useful for readers.
Here are easy tips to keeping your blood pressure is not high:
- The first tip is to listen to music that beatnya stable and doing breathing exercises turned out to be very good to keep your blood pressure remains normal. This is because, listening to music is a very good medium to dilate arteries, relieve anxiety and be able to keep you from the constriction of blood vessels in the body.
- Tip two is to perform activities of laughs. Laughter turned out very well to keep your blood pressure remained stable. Teryata Laughter can also make blood vessels dilate by 22%. So that would make the blood vessels expand to be very good for improving blood circulation in the body and will eventually reduce high blood pressure or hypertension.
- The third tip is to eat dark chocolate. Dark chocolate it can keep your body's blood pressure remained normal. According to a study conducted in Italy in 2008 suggested that eating dark chocolate every day for 15 days can help reduce systolic blood pressure. Therefore, consumption of dark chocolate is one of easy tips that keep your blood pressure stable.
- Tips fourth that provide home blood pressure gauges. This is a very effective tips to know your blood pressure every time. You can measure your blood pressure in your spare time every day with a blood pressure measuring device you own.
